4 Jan - WOD

Resolve - to come to a definite or earnest decision about; determine (to do something): I have resolved that I shall love unconditionally.

This is typically the time of year when people begin to make New Year’s resolutions. That is a wonderful concept. Unfortunately, many of us hit a wall some time around mid February. The key to setting a successful resolution is choosing an obtainable goal. We all have aspects of our lives that could use some fine tuning. It is important that we remain mindful that it takes 14 days to formulate a habit. This also means that we cannot be expected to break an old habit over night. We must take small, concise steps in order to gradually achieve our goals. It is also beneficial to have an effective support system. Friends and loved ones often make excellent motivators. The initial spark however has to spawn from within you. This year, make it a point to be realistic when setting your goals. Surround yourself with positive and motivated folk. Remember to allow a little slack for lapses. Stay fast to the course and seize your reward. Happy New Year! Be Blessed.

Corey R.